Recipes
Asian Edamame Salad
I love salads but this one is MY ALL TIME FAVORITE! It’s a meal by itself and on top of it being a party in your mouth, it’s packed full of nutrition. The dressing can be used on everything and is great as a marinade! One more bonus: just throw it in a large mason jar and your lunch is ready to go! Read more...
Protein Balls
I make these ball weekly for our family and if we run out, everyone notices. Incorporating these balls or something like protein balls into your diet is a huge step towards cutting down on costs, reducing your carbon footprint, eating mindfully, and having a plan so that you are never without fuel. Read more...
Arugula Beet Salad To Go
These are so easy to make and when it comes to a quick lunch or dinner, nothing is faster - just pour on your plate! Store in your fridge in a mason jar up to 5 days. Read more...
My Go-To Protein Smoothie
This is my absolute favorite post-workout smoothie. I have at least one a day and sometimes two if I’m teaching more than a couple classes. The thing about this smoothie is that it is so GOOD and keeps you going strong throughout the day. It can also be used as a meal replacement if you're looking for a quick breakfast or lunch. Read more...
Chia and Oats Breakfast to Go!
Packed with nutrients like omega-3s, iron, calcium, potassium, zinc and magnesium, chia seeds may be one of the most perfect foods. Grab a mason jar and check out this fun, easy, low-calorie Chia and Oat recipe. Read more...
Sugar-Free Peanut Butter Cookies
No sugar, high protein, gluten-free and only 4 ingredients, these cookies are THE BOMB! And they're so good for you, you can eat them for breakfast, post-workout! Read more...
Southwest Chicken Spread
Great for any party with friends or family, this is crazy good on everything! Add this tasty spread to your next snack platter! Read more...
Healthy Crepes
This is the easiest, healthiest, and best-tasting crepe recipe - with only five ingredients! Read more...
Shamrock Smoothie
Be festive and go green! This Shamrock Smoothie could help increase your love for blended greens. Read more...
Mock "Mashed Potatoes"
Mashed cauliflower is just as delicious as mashed potatoes but is lower carb and lower calorie, and a great addition to your comfort-food dinner! Read more...
Sautéed Brussels Sprouts
Fast, easy, and packed with nutrition, this recipe is delicious and makes a hearty meal with pasta, rice, or a sprinkle of parmesan tossed in at the end. Read more...
Sassy Low-Calorie Slaw
The trouble with traditional coleslaw is that it is typically smothered in mayonnaise and sugar, making it high in calories, fat, and sugar. We can do better and I have a fun, fresh, healthy, and super easy alternative. This slaw is beautiful! You can throw it in a taco, on top of a salad, on the side of any entree, and or just by itself! Read more...
Sautéed Broccoli
My family devours this dish every time I make it - it's that good! It's also really good for you and contains two of my favorite ingredients - Naked Peanut Butter Powder and Braggs Liquid Amino Acids. Read more...
Protein Shake to Go!
A fast, easy, low-carb, high-protein, and nutritious meal replacement to simplify your day! Read more...
Beet Smoothie
Made with raw beets, fruit, and greens, this smoothie has been life-changing for me! It keeps me fueled to teach 3-4 hours of fitness classes back-to-back. Make a large batch and keep in mason jars in the fridge for up to 3 days. Check out the video here...
Pepper Chicken and Rice
Rice bowls, bento bowls, teriyaki bowls, quinoa bowls: they are all a great “go to” if you're looking for a healthy dish when eating out. I have a mouth-watering recipe that is a great alternative. It requires just a little time and effort at home and will allow you to eat healthier, spend less, and enjoy more time during the week. Read more...
Tomato, Egg, & Avocado Stack
A fast, easy, and healthy breakfast that only requires a few ingredients. Read more...
Cranberry Monk Fruit Margarita
This is the perfect cocktail to enjoy during the holidays (or anytime)! Bonus: a monk fruit simple syrup recipe that works for any cocktail and is delicious! Read more...