Enjoy Sugar Mindfully

So, Da Problem is...SUGAR!

“Too much sugar increases your risk of heart disease, causes diabetes, weight gain and impairs brain power.” Read more...

Sugar in Fruit & Veggies vs. Added Sugar

Foods that contain natural sugar provide essential vitamins, minerals and fiber, which slows digestion and helps keep you feeling full. These natural sugars also help fuel your brain. Read more...

Sugar LESS

Statistically, Fall is the time of year that we begin the downward spiral. We eat more sugar. Period. Halloween, Thanksgiving, Christmas...so many sweets! Read more...

Natural vs. Processed Sugar

There are two kinds of sugar: naturally occurring and added/processed. I’m hopeful this post will show you the benefit of cutting out the added sugar in your diet and thinking more about the nutrition we can get with each bite. Read more...

Chocolate Lovers Rejoice!

Cacao Nibs are a brilliant and mindful solution for that sweet tooth wreaking havoc on your weight loss goals (recipes included). Read more...