Hi! I’m Sierra and I started Mindful Bend with hopes to inspire, motivate, and help individuals, families, and our communities to live healthier and ultimately happier lives through mindful fitness and nutrition.  If we can begin to make mindful choices one at a time, the end result can be what you see when you close your eyes and imagine your ultimate goals. I’m a big believer in the compound effect - little things add up to big change!  If you have a vision to be healthier and you are open to slowing down and thinking mindfully one choice at a time, Mindful Bend is for you!  Let's do this together one choice at a time! Sierra Lavelle is a Certified Personal Trainer and Wellness Coach with 25 years in the fitness industry and specializations in core stability, lateral movement, and mindful movement and eating. Sierra lives with her 3 daughters and husband in Bend, Oregon.