Enjoy the Holidays Mindfully
Embrace the Holidays and Avoid the Extra Pounds!
Some tips to keep our spirits high and our bodies happy. Bring on the new year stronger and healthier! Read more...
A Mantra for a New Year
A Mantra for a New Year: “Slow Down, Enjoy The Moment And Take Action!” Read more...
Valentine's Day - Keeping it Mindful and Meaningful
How can we really celebrate love while avoiding the trend of spending money, consuming sugar, and doing what we think we “should” do to show our love on Valentine's Day? Read more...
St. Patrick's Day Shamrock Shake
Be festive and go green! This Shamrock Smoothie could help increase your love for blended greens. Read more...
Easter Bunny - Keeping it Real
What does the Easter Bunny bring the kids? If we make sugar the focus, this is how they will remember the holiday. The focus can and should be so much more than sugar. Read more...
Cinco de Mayo - Ditch the Chips!
Cinco De Mayo = Americans consuming lots of Mexican food. It is estimated that Americans will consume more than 70 million pounds of avocados and 16.6 million pounds of tortilla chips on this one day alone. Read more...
4th of July Firecracker Cocktail
A delicious cocktail recipe that'll help you stay on track while you enjoy an adult beverage (or two). Read more...
Trick-or-Treat Without the Sweet
Without crushing the spirit of Halloween, think outside the box with cool stuff the kids will love just as much as sugary treats! Read more...