Seven Tips to Help increase Your Veggie Intake
I’m passionate about this one - people just don’t get enough vegetables in their daily diet. And that’s crazy because vegetables are amazing! Read more...
Fitting the Pieces Together
A mindful approach to limiting screen time, improving brain health, and bonding with family. Read more...
My Water Bottle Needs a Good Cleaning - How Often and Why?
Drinking water throughout the day is important for good health. Keeping a reusable container at your side is a great way to increase your water intake while also protecting the environment. But, when was the last time you cleaned it? Read more...
Water
Water… so simple and so necessary - it can help us improve our life in so many ways. Read more...
Storing Fresh Herbs
Your tastebuds will thank you, you will have less food waste, and your herbs will last longer! Read more...
Drinking Mindfully
If you're looking to lose a bit of weight or limit your carbohydrates and sugar intake, you may want to rethink your next drink. Alcohol is full of empty calories and provides little nutrition. But I believe you can still enjoy a drink or two in moderation and live a balanced lifestyle. Read more...
Mindful Snacking for the Whole Family
It’s all about the fridge! How to encourage everyone in the family to eat more fruits and veggies and less packaged foods. Read more...
How to Help Kids Develop a Healthy Relationship with Food
“Feeding styles” and our kids! Some great tips to help us parent during the never-ending holiday (sweet) season. Read more...
When Diet and Exercise Isn't Enough, Portion Control May be the Answer!
You eat healthy and exercise, but you’re not losing weight? A little portion control might be the answer! Read more...
Mason Jars and Meal Planning
Using Mason jars for meal planning can mean less stress, better choices, and more time! This is a mindful approach to help you eat mindfully and reduce the chaos of getting out the door. Read more...
Oh No! The Scale is Stuck!
Have you reached a plateau in your weight loss journey? Your body needs a change and this is the perfect time to make it happen. Read more...
Sleep Matters
Making sure you get enough sleep is just as important for good health as nutrition and exercise. Read more...
Sitting Too Much?
Studies show that even if you are achieving the recommended amount of daily activity, if you spend the rest of your day sitting your risk of metabolic problems can increase. Read more...
Cha Cha Chia!
Chia seeds are a superfood that you must try! Chia means “strength” in the Mayan language, and Aztec warriors would use them as fuel while running long distances or during battle. Read more...recipe included!
Springtime = The Perfect Time for Resolutions
January’s New Years Resolutions may have been swept under the cold, wet, and frozen earth. Let's bring 'em back! Read more...
Veggie Prep
Imagine how you might eat if all the fruits and vegetables in your refrigerator were prepped and ready to go. With the rush of a busy life, our nutrition suffers. Read More...
Calories and Sweat
When you're ready to lose weight for good, it's important to be mindful of your calories and be prepared to get sweaty! Read more...
Be Willing to Be a Beginner
We all have different goals and expectations of ourselves. It is easy to visualize what we want but getting there takes time, change, willpower, and strength. Read More...
Fruit
Some of us fear fruit because we worry it has sugar, or it might have more calories than a sugar-free soda or a granola bar, crackers, etc. The thing is fruit is real, whole food and it is packed with essential vitamins, antioxidants, and nutrients that our body needs. Read More...
Mindful Carrot for our Four-Legged Friends
Every member of your family can benefit from your journey to health and these made-from-scratch doggies treats are a must-try! WIth just five ingredients, they're easy to make and your furry family members with thank you! Read more...