Work Out Mindfully

How Much Exercise and How to Make it Happen

We know we need to move more but how much is the right amount and how do we fight the “I’ll start tomorrow” mindset? Read more...

Office Workout

We know we need to fit more movement into our day but it can be a struggle when we're working! Here's how to sprinkle a little movement into your workday. Read more...

Gimme 30 Workout

This workout consists of 3 moves and should take you no longer than 20-30 minutes total! All you need is your body and a little motivation. You pick when, where, and how many sets you do! Read more...

Bootcamp, Country-Style

How to keep up with your fitness routine and bond with your loved ones! This is a win-win! Read more...

Think Laterally

Most of us have goals to get in better shape, maintain weight, lose weight, and/or exercise to feel better and live longer. We know that moving more is important but HOW we move can make all the difference. Read More...