I’m sharing a super simple workout with just 3 movements - that's it!
All you need is your body and a little motivation. You pick when, where, and how many sets you do. A good target goal might be 6-10 sets a day. The workout should take you no longer than 20-30 minutes total. You can break it up so that you do a few in the morning, afternoon, and evening. Ideally, we would be able get to the gym or head outside for a workout every day but realistically we can’t always make it happen. Using the compound theory with fitness it is helpful to realize that you do not need to have a full hour from start to finish to improve your fitness. Every rep counts and it adds up!
- Squats x 10
- Pushups x 10
- Burpees x 10
REPEAT 6-10 times throughout your day.
If you do 6 sets a day (about 20 minutes/day) for one month (x30 days), you will have done: (drum roll…….) 1800 squats, 1800 pushups, and 1800 burpees = 5400 total reps combined = approximately 600 minutes of exercise = 10 hours.
If you need some encouragement: Find a cool jar, a bowl of small pebbles or beans and for every set you complete drop a pebble in. Each pebble represents 30 reps so at the end of the month you will see just how much you accomplished.