Outdoor Workouts
-
Weights
We use light and medium weights to maximize our outdoor workouts. We always focus on good form over a heavier weight to prevent injury.
-
Cardio
Mornings get chilly - especially in the wintertime - and we work hard to stay warm and get our heart rates up!
-
Resistance
We use bands, Pilates balls, and our own body weight to create resistance in most exercises in this high-energy class.
Tebbs Training Classes
Sierra has teamed up with Britni Tebbs from Tebbs Training Studio to offer dynamic, enjoyable, and challenging workouts that blend isometric movements, Pilates, yoga, cycling, cardio, and resistance training using various equipment. These sessions emphasize alignment principles, balance, and overall body awareness while emphasizing breath control. Experience a complimentary trial class and then determine which classes suit you best. If drop-in sessions at outdoor locations or her home studio don't align with your preferences, you can directly schedule with Tebbs Training. For those intrigued by the 6-week reset program, click here for further details and the chance to join our monthly membership community.
Sierra teaches all formats from Barre to Cardio Sculpt but her passion is in the saddle. Her spin classes are taught without choreography to help riders better connect to their minds and bodies and focus on the ride ahead. She spends A LOT of time on each playlist in the hopes of inspiring all her riders to find the beat and give each ride their best effort.
Sierra is a big believer in the compound effect: little things add up to big change and one ride can be the beginning of a healthier you!
Home Studio
With a focus on building strength and stamina, these high-energy classes incorporate gym equipment and cardio with modifications to suit all fitness levels. Equipment is provided but you are welcome to bring your own as well.
Try it out for free and then decide which monthly membership option will work best for you!